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The pressure of life is so great that they begin to affect us Physically and Mentally.Most of us experience Anxiety,Fear,Depression and Phobias.
Our Mental state can cause Stress related illness.When we are Angry or Upset,the Body releases Hormones that prepare us for “Fight or Flight”.
In any case our Hormones go berserk,causing Diseases like High Blood Pressure,Heart Diseases,Digestive Disorders,Headaches,Body Pain,Skin Rashes etc.
We need to find some acceptable way to overcome Stress.
Meditation contributes to Physical and Mental well being.It is safe,effective and costless.Once we learn how to Meditate,we carry within us a ready remedy
which we can use at any time and any where.
Meditation brings about Physical Relaxation.It puts us in a state where we can absorbed in an enjoyable,blissful experience.
The process of Meditation helps our attention focus on a point between and behind the two eyebrows.This way we withdrawn our attention from our outer
body.The body then becomes as Relaxed as it is in Sleep.
Meditation puts us in contact with a radiant energy coming from states beyond the Physical World.It is the powerful current from Divine Love,Consciousness
and Bliss.
We are only aware of our body and mind.We are oblivious to our true nature,the Soul.In Meditation,when the Body and Mind are stilled,we become aware
of our nature as Soul.
When the Soul meets the Divine current it is Magnetised.When our Soul concentrates at the point where the current begins,at the third eye it will be drawn
to merge in it.We then start to travel on this current.Our Soul rises above Consciousness of the body and enjoys a journey into higher realms.
For more details,please visit
http://www.yogrushi-divinethoughts.blogspot.com/
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