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Since the Medifast Weight Loss Program is one the hottest weight loss products on the market today. Here is a quick overview of how the Medifast weight loss program works. If you are trying to lose weight quickly, the Medifast diet is for you because you will lose 2-5 pounds a week by following this diet.
The Medifast weight loss program is low-carb, low calorie food plan that uses meal replacement products as meals and snacks. When I say meal replacement products, I am referring to shakes, bars, soups, oatmeal and pudding. You eat 6 small meals a day with your dinner being what they refer to as “lean and green.”
Lean and green means green vegetables and lean protein. The leaner the meat the larger the serving you may have and the more raw the vegetables, the larger your serving can be. The Medifast weight loss program has been proven safe and effective by John Hopkins University. This program runs you just under $10 per day and can be purchased in two or four week supplies. Right, now they are also giving a weeks supply of food for free.
Personally, I would miss the taste and texture of food. But, on the other hand if you use the Medifast plan that way it suppose to be used, you should be at your goal weight in less than 6 months unless you have an extreme amount of weight to lose.
The Medifast website has a bulletin board and many success stories. You will find that a lot of people have lost a lot of weight with the Medifast Weight Loss Program.
