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We have an easy meal plan to let you get beautiful shape as you want within 5 days. Let start doing follow this plan below, we believe that your shape will obviously change, and the problem of dressing up jeans won’t annoy you anymore.
Day 1
Breakfast Porridge with some wheat 30 grams, Soy milk 180 ml and berry 1 cup. Put them and lightly stir in pan for making them be warm.
Dessert 2 slice of Wheat cake, and 2 dessert spoon of houmous.
Lunch Smoked salmon with organic salad, fresh half of avocado, tomato, beetroot and some herbs, served with bread and 1 tea spoon of hand made salad cream (olive oil, lime juice, chopped garlic and black pepper mix together and keep in the fridge).
Dessert a medium size of apple or pear
Day 2
Breakfast Millet rice with cereal 30 grams with Soy milk 150 ml, berry and 1 tea spoon of mixed bean.
Dessert Almond 10 seeds
Lunch 3 slices of salmon with avocado, Spanish onions, tomato, and hand made salad cream from Monday.
Dinner Fish with Ratatouille (French stewed vegetable)
Stir fried Spanish onion with chopped garlic and 1 tea spoon of olive oil, put mushroom, 1 fresh chilli, stir until all ingredients are done, Then set a pot with light gas, put the cooked ingredients, a can of tomato and Ratatouille, stir them for 30 mins. For the fish, top it with fresh basil and black pepper , then wrap it by foil and roast for 10 mins, when it’s done, serving with Ratatouille.
and Day 3
Breakfast 2 poached egg with 1 piece of toasted bread
Dessert 2 slice of Wheat cake, and 2 dessert spoon of houmous with carrot.
Lunch Salmon salad
Salmon 100 grams mixed with chopped parsley, mixed salad, half of an avocado, tomato, beetroot, carrot, herb and topped with hand made salad cream from Monday.
Dessert an apple or a pear
Dinner Stir fried Tofu
Put olive oil 1 tablespoon in wok, stir fried tofu 125 grams until it becomes golden colour, then put it on a plate and topped with Tamari stewed sauce (1 tea spoon of Tamari, black sesame, chopped red onion, chopped garlic, pepper, mushroom, 2 table spoon of fresh ginger stir with olive oil and put 4 table spoon of plain water or vegetable stock), serving with jasmine rice.
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