Substitute for eggs to eat less cholesterol

Submitted by kLdd15 on Mon, 2007-03-26 02:16. cholesterol | eggs | substitute

Egg yolk’s contains nearly 200mg of cholesterol.
The maximum recommended intake is 200-400mg/day.
So when baking and cooking, how can you use less eggs?

The easiest way is to use two whites for each egg yolk. In baking, substituting 1/4 cup apple sauce or 1/2 cup of banana.

For more substitution suggestions, read here.

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Submitted by Flodo on Mon, 2007-03-26 15:27.

Eating a lot of eggs does not have any influence on your cholesterol, it’s a bit more complex. The amount of cholesterol you have in your blood does not depend on how much cholesterol you eat, but it depends on which kinds of fats you eat, and eggs do have the right kind of of fat.
At least, McGee says so, cooking scientist…

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