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Valerian Root has been used for over 1,000 years as a sleep aid. My brother first told me about it. Until then I had no idea it even existed. He told me to take three capsules before bed to help with insomnia. You can also take one capsule three times a day. I tried it for a while. Sometimes it worked and sometimes it didn’t and the smell is absolutely horrible.
Ancient Greeks used Valerian Root for liver problems, digestive ailments, urinary tract disorders, nausea and insomnia. It is traditionally been used for sleeplessness, epilepsy, nervousness, hysteria and also as a diuretic.
Valerian Root helps to relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress and it enhances sleep. It is most effective in treating irritability, depression, fear, anxiety, nervous exhaustion, hysteria, delusions and nervous tension.
Common names are Valerian, Tobacco Root, Garden Heliotrope and All-Heal. Valerian is a Latin word that means “to be strong or health”. It is native to Europe, South Africa and parts of Asia. It was later introduced to North America. Valerian herbal products are made from the roots and stems of the Valerian plant. The dried roots are prepared as teas or put into capsules or tablets.
Valerian Root does not cause the grogginess like over-the-counter sleeping pills. It also does not have the side-effects and risk of dependency like many other medications. If you can get past the smell Valerian Root can provide many healthy benefits.
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