Vitamin E:
Functions: its major role as an antioxidant (prevents our tissue from damage) and has other
functions such as its role in improving blood circulation and removing wound scars.

Deficiency signs: no reported deficiency signs.

Great Natural sources: wheat germ oil, almonds, sun flower oil and peanuts.

Vitamin K:
Functions: its major function is its role in blood coagulation process which prevents our body from bleeding.

Deficiency signs: may be bleeding or poor blood coagulation process.

Great Natural sources: spinach, broccoli, eggs and meat

Water Soluble Vitamins
Vitamin C:
Functions: its functions are formation of several enzymes, absorption of iron, antioxidant, formation of collagen (which lead to healthy skin and joints) and wound healing.

Deficiency signs: Scurvy (disease characterized by bleeding from gum, bleeding from skin, fatigue and delayed wound healing)

Great Natural sources: Kiwi and citrus fruit, guava, Mango and broccoli.

Vitamin B complex:
Group of vitamins more than ten and the most essential

are B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine) and B12 (Cyanocobalamin).

Functions: they play important role in body energy production, nervous system, immune enhancement and iron absorption.

Deficiency signs: Vitamin B12 anemia (disease characterized by fatigue, pallor, increase heart beats and easy tiredness) and there are some others signs including emotional disturbance, skin diseases, tongue inflammation and hair loss.

Great Natural sources: Meat, liver, milk, yeast and its products, nuts and whole grain cereals.

Folic acid:
Functions: Formation of RNA and DNA.

Deficiency signs: Megaloblastic anemia (disease characterized by fatigue, pallor, increase heart beats and easy tiredness) and may be infertility.

Great Natural sources: spinach, Brussels, green beans and cauliflower.